“There is only one corner of the universe you can be certain of improving, and that’s your own self.” Aldous Huxley
As Self-Improvement Month continues, we are reminded that we all need to improve and we all need to care for ourselves. It’s an opportunity for us to assess how satisfied we are with ourselves and to take the necessary steps to become who we aspire to be.
The playlist includes lessons on how to be the best version of yourself and how to boost your self-esteem, yoga for self-doubt and how to get an A+ on financial well-being.
Podcast: How to get a good night’s sleep in times of stress
Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, shares some techniques that we can use to calm our minds if we’re struggling to nod off and she leads a relaxation exercise that you can either listen to at night or anytime you’re feeling anxious – it’s pretty relaxing though, so best not to listen while driving. Listen here.
Watch: Through the Pane
Through the Pane meets with Deirdre, who manages the Wicklow County Council Covid 19 Community Call helpline. She shares her experiences of the community response to the crisis, the issues that vulnerable people are facing and the plans in place for moving forward. Listen to the conversation here.
Sustainable Living: Where you can shop sustainably in Ireland
For all of us, entering a supermarket or store to buy food and clothes is inevitable. Some of us consider it a chore, while self-confessed shopaholics see it as a hobby – either way there is no way of avoiding paying for goods and services. The popularity and price of fast fashion in our society make it very hard to move away from such stores even though our conscious tells us we should. However, like all our activities in modern life, there are more environmentally friendly ways of shopping that won’t cost the earth – literally. Here’s where you can shop sustainably in Ireland.
Read: How to look after your financial wellbeing
When it comes to self-care, pulling up your bank statements is possibly the last thing you’d think of doing — but experts suggest this is an important part of the happiness equation. While money-induced anxiety is familiar to many of us — what is financial wellness all about? Check out these expert tips for being more money mindful this autumn.
Netflix: Minimalism – A Documentary About the Important Things
Watch this film to discover why sometimes it’s in the littlest things are where we find true happiness. Minimalism will fuel your life with positive energy and change the way you see the world as people from all walks of life and all industries —from journalists to scientists and even a Wall Street broker—make their case for why less truly is more. Watch the trailer here.
TedTalk: You 2.0 – What it REALLY Takes to Be the Best Version of Yourself!
This presentation will cover the basis of human transformation and the basic principles of taking command of your life. What it really comes down to is, “Self-Mastery!” These fundamental strategies and ideas are the core and precipitating factors in creating long lasting transformation regardless of what area you are looking to improve on. Watch it here.
Fitness & Wellbeing Apps
Deliciously Ella – A recipe book in your pocket, cult lifestyle blogger Deliciously Ella’s popular app brings her delicious plant-based recipes straight to your phone, with nearly 300 nutritious dishes to choose from. Everything is vegan friendly, gluten-free and refined sugar free, so it’s ideal whether you’re looking for a healthy mid-week meal or considering extending your veganuary pledge…
Spotify: The Michelle Obama Podcast
The Michelle Obama Podcast features the former First Lady diving deep into conversations with loved ones—family, friends, and colleagues—on the relationships in our lives that make us who we are. Subscribe here so you never miss a new episode!
Yoga: YouTube
Yoga for Concentration and Mental Focus | Yoga with Adriene – Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice to get centred and to focus. Balance the energy of the body so that you are working for yourself and not against.
Meditation: YouTube
This 15-minute guided meditation to clear and calm the mind is a perfect powerful practice for beginner & experienced meditation practices. It is perfect tool to help cope with the uncertainty of this pandemic, to ground and re-balance yourself and your constant wandering mind.
The Mindful Traveller 