“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” Amelia Earhart
Altruism is vital for the human race to survive and thrive; and each of our lives is supported by countless kind acts from other people. Yet in our world today, so much is directing us to think only about ourselves – and we often forget the happiness that comes by caring for others. We want to change that. This August, we ask everyone to do one kind act per day. Let’s create a wave of kindness to spread around the world.
Yoga: YouTube
Yoga to Feel Your Best | Yoga with Adriene – Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
For the Children: 100 acts of kindness for kids
Doing acts of kindness is one of the best activities you can do with your kids. It’s a great way to bond as a family, a lot of fun and teaches kids about compassion and service. Any act of kindness no matter how big or small can make a difference–especially when done intentionally. Here are 100 acts of kindness for kids that you and your family can do together!
TEDTalks: Why some people are more altruistic than others | Abigail Marsh
Why do some people do selfless things, helping other people even at risk to their own well-being? Psychology researcher Abigail Marsh studies the motivations of people who do extremely altruistic acts, like donating a kidney to a complete stranger. Are their brains just different? You can watch Abigail March’s talk here.
Books: Wonder, R.J. Palacio
In a world where bullying among young people is an epidemic, this is a refreshing new narrative full of heart and hope. R.J. Palacio has called her debut novel “a meditation on kindness” –indeed, every reader will come away with a greater appreciation for the simple courage of friendship. Auggie is a hero to root for, who proves that you can’t blend in when you were born to stand out.
Meditation: YouTube
LOVING KINDNESS METTA MEDITATION – This Metta, ‘loving kindness’ meditation will guide you to direct love toward yourself and also to send it to others. Being within the flow of this unconditional love will bring peace and healing to your mind and body. This meditation can be done at any time to allow you to bathe in the love you deserve, and also give it out to the world.
Spotify Playlist: Altruistic August
Here is a Spotify Playlist to keep you motivated to be kind this month.
Watch: Good Vibrations
Inspiring documentary exploring the life and work of Orla O’Sullivan from Cork, a deaf and visually impaired piano and keyboard teacher to deaf and hearing students. This documentary is available on the RTE Player.
App: Pay It Forward
THE MAIN IDEA: The official app of the Global Pay it Forward Movement that was designed to make the world a better place to live.
HOW: Consisting of simple and small acts, the app sends you a daily suggestion and allows you to keep track of your progress.
UNIQUE FEATURE: The app houses a map of the world in which you can see where the best deeds are taking place. Also, there is a classroom section for teachers and students that are daily acts of kindness geared to minimizing bullying at school.
DOWNLOAD: iPhone, iPad and Android
Netflix: The Fundamentals of Caring
In this inspirational buddy comedy, a young shut in and his caregiver take a road trip in search of landmarks, but end up finding hope and friendship. You can watch the trailer here.
Podcast: The Altruistic Traveller
The Altruistic Traveller is a podcast bringing you stories of influential changemakers from around the globe. We talk about the topics that will shape our future for the better. You can listen to the podcast on Spotify.
Read: How Kindness Spreads in a Community
A new study finds that when we witness kindness, we’re inspired to be kind ourselves. When we see someone being kind or generous, it gives us a warm glow feeling inside. Researchers call this “moral elevation,” and it not only feels good but inspires us to want to do good ourselves. You can read the article here.
The Mindful Traveller 