International Women’s Day (March 8) is dedicated to celebrating women’s achievements in the social, economic, cultural, and political spheres. The day, collectively founded by women, also brings attention to gender parity and women’s rights. The National Women’s Party suggest wearing purple on International Women’s Day since “Purple is the colour of loyalty, constancy to purpose, unswerving steadfastness to a cause.” The International Women’s Day theme for 2022 is #BreakTheBias.
Month: March 2022
Positive Media Playlist – Mindful March 2022
Let’s take the time to pause, breathe and really take in what’s all around us. This month we’re encouraging you to take some time to look within. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like the way we eat, the things we notice or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day. It can also help us identify what we’re grateful for, which has been proven to help boost your happiness levels!
The Mindful Traveller 