It’s that time of year again. The so-called most depressing day of the year has arrived and with it comes your annual reminder that nobody likes Mondays – especially this one. But while it may be tempting to be consumed by Blue Monday’s gloomy reputation, I have put together some things that might take your mind off that new diet, grey weather, dark evenings and a frustratingly long wait until your next payday.
Category: Mental Health
Positive Media Playlist – World Mental Health Day
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” Adam Ant
Netflix Watch List – Mindfulness & Spirituality
“I realize that everyone’s struggling and I feel like I should help the people who helped me.” Ricky Gervais, After Life
Have Yourself a Mindful New Year
“Christmas is not as much about opening our presents as opening our hearts.” Janice Maeditere Christmas and New Years may be the most wonderful time of the year for most people, but for others it can be a time of stress, anxiety and difficult family get togethers. Here I share some of the tips and…
Positive Media Playlist – World Mental Health Day
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” Glenn Close
The Mindful Traveller 