Let’s take the time to pause, breathe and really take in what’s all around us. This month we’re encouraging you to take some time to look within. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like the way we eat, the things we notice or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day. It can also help us identify what we’re grateful for, which has been proven to help boost your happiness levels!
Tag: Mindful
Have Yourself a Mindful New Year
“Christmas is not as much about opening our presents as opening our hearts.” Janice Maeditere Christmas and New Years may be the most wonderful time of the year for most people, but for others it can be a time of stress, anxiety and difficult family get togethers. Here I share some of the tips and…
The Mindful Traveller 